"I feel like an old man when I get out of bed!" Often my patients mention feeling pain and stiffness when they get out of bed in the morning.  This might be since a recent injury, or it could be a longer-term problem building up, and they want to know what...

Often a patient will say something along the lines of “I just bent down to pick up a piece of paper and my back went”. And it can be really frustrating that a simple, every day action, can suddenly lead to so much pain.  In these cases the one comfort is...