Anyone for tennis elbow?

Anyone for tennis elbow?

Its Wimbledon week!  And as the repetitive strain of raising yet another spoonful piled high with strawberries and cream started to take effect, I couldn’t help thinking about tennis elbow. (By the way, the term “Tennis Elbow” has been criticised for being misleading...
Travel: Coping with your back or neck pain.

Travel: Coping with your back or neck pain.

It’s nearly time for the summer holidays!  Are you looking forward to going away but worried how to deal with your back or neck pain?  Its not unusual for people to contact me just before they travel, so I’ve put together a few ideas that might make life...
Travel: Avoid hurting yourself

Travel: Avoid hurting yourself

The summer holidays are coming and I hope you are looking forward to a nice break somewhere. Having treated lots of people before or after their holidays, here are a few tips to help you complete your journey without injury.  There are just a few ideas about getting...
Upper back pain: how to survive sitting at your desk

Upper back pain: how to survive sitting at your desk

Chairs are the enemy! And yet many of us spend most of our waking days in them.  So it’s no surprise people often tell me “my upper back aches when I’m sitting” or they get a “pain between my shoulder blades when I’m sitting at my desk”. Normally this is just a...